Therapy is a 1-to-1 confidential space for you to talk about your issues and concerns. We will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
Couples express and explore difficult emotions safely, helping them understand each other's experiences and views. Learn to recognise repeating patterns of distress and manage troublesome differences in the relationship.
EMDR Therapy is structured therapy that uses bilateral stimulation to resolve unprocessed memories, fears, and trauma. It is a NICE reccomended treatment for PTSD.
WHAT PROFESSIONALS SAY
— Prof. Fay Short, Bangor University
"Heather and Ben are two of the most talented counsellors that it has ever been my pleasure to train. They show remarkable insight grounded in psychological theory and empirical research, making them evidence-based practitioners able to apply the most current methods to helping those who are faced with psychological and emotional challenges. Even more importantly, their empathy, kindness, and compassion mean that their clients feel understood and supported throughout their therapeutic journeys."
Port Dinorwic Marina, Y Felinheli
Gwynedd, LL56 4JN